Resources, Articles and Blog

Dr. Rick's Techniques and Therapies

Brian Buckle

Nov 17, 20202 min

Sleep Better

Are you, or someone you know, one of the 50% of people who suffer from insomnia and inadequate sleep? Yep. I thought so. Then you’ll want...

Brian Buckle

Aug 4, 20192 min

Strong Bones

Osteoporosis literally means porous bones and most commonly occurs in the hips, spine and ribs. This complex condition can be prevented,...

Brian Buckle

Apr 12, 20192 min

Oh My Aching Hip!

Most of us know someone who has had a hip replacement. For those of you that are trying to make your hips last a lifetime, you’ll succeed...

Brian Buckle

Jan 29, 20192 min

What to Do About Headaches?

A recent study reported that the average worker has 57 headaches per year. That’s more than one headache per week! Amazingly enough,...

Brian Buckle

Nov 15, 20182 min

Appreciation: Well Being Through Gratefulness

Stressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last...

Brian Buckle

Apr 3, 20181 min

Exercise: First of the Five Factors of Health

So how exactly does exercise contribute to your health? Research has shown that it strengthens your cardiovascular system (stronger...