Resources, Articles and Blog

Are you, or someone you know, one of the 50% of people who suffer from insomnia and inadequate sleep? Yep. I thought so. Then you’ll want to read this (or share it with them). You cannot underestimate the importance of sleep. Sleep is the single most effective thing you can do for your mental and physical health. Lack of sleep is a contributing factor in most major illnesses and proper sleep can help in curing and preventing them. Make it a priority starting tonight. You’re w

Osteoporosis literally means porous bones and most commonly occurs in the hips, spine and ribs. This complex condition can be prevented, however, through nutrition and lifestyle changes. A primary problem occurs in the stomach. Your absorption of calcium depends on how well your stomach produces digestive acids. About 40% of post-menopausal women (and a high percentage of men) are severely deficient in stomach acid. Because of this, I routinely check digestive function in my

Most of us know someone who has had a hip replacement. For those of you that are trying to make your hips last a lifetime, you’ll succeed by watching for the early warning signs and taking care of your bodies with exercise and stretching. Hip problems commonly stem from the muscles , joints and/or bursae that surround the hip. The psoas (hip flexor) and piriformis (back of hip) muscles are frequently strained or tight. When these muscles are tight they limit the motion of

A recent study reported that the average worker has 57 headaches per year. That’s more than one headache per week! Amazingly enough, we’ve been lead to believe this is “normal.” Rather than addressing the root cause of the headache, we’ve been conditioned (largely by pharmaceutical companies) to reach for pain relievers. Based on our standard treatment, you’d think that our body was suffering from an aspirin deficiency! Aside from drugs, what are some options? First of all, t

Stressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last too long? What do you do when you just want to feel better or help another feel better? One method is “Honoring and Appreciation.” Take moments throughout your day to stop, check in with your surroundings and your body. Take stock of what you see, what you have and where you are. Choose one (at least) and say how and why you are grateful. For

So how exactly does exercise contribute to your health? Research has shown that it strengthens your cardiovascular system (stronger heart), immune system (lowers the risk of infection), digestive system (lowers appetite, better absorption of nutrients, regulates bowels), nervous system (coordination and sleep) musculoskeletal system (prevents injuries, osteoporosis) and your mental health (feel better about yourself and stress reduction). To get the maximum benefit from exerc