Brian BuckleNov 17, 20202 minSleep BetterAre you, or someone you know, one of the 50% of people who suffer from insomnia and inadequate sleep? Yep. I thought so. Then you’ll want...
Brian BuckleAug 22, 20203 minNatural Immune Support and COVID-19COVID-19 is a virus, so you’ll need a strong immune system to fight it off and prevent it from taking hold. It also produces a high level...
Brian BuckleMar 10, 20202 minHow Do I Know When To Use Ice Or Heat for Injuries?To make an informed decision, the first question we need to answer is, “How recent was the injury?” If the injury occurred in the last 72...
Brian BuckleJan 10, 20202 minNew Year's WisdomHow are those resolutions going? Here are some healthy rules to take with you on your journey through 2003. Follow them and make your...
Brian BuckleDec 7, 20192 minA Balanced Holiday SeasonAs 2021 comes to an end, let’s make this holiday season the most balanced ever. Keeping the number 11 in mind this season will remind you...
Brian BuckleSep 23, 20192 minHealth News You Can UseIrritable Bowel Disease New research has shown that a "probiotic" preparation containing the beneficial microbe Bifidobacterium infantis...
Brian BuckleAug 28, 20192 minChildren With Low Back Pain Become Adults With Low Back PainParents are frequently surprised when I tell them that their children may need treatment for their backs. After all, back pain is an...
Brian BuckleJun 30, 20192 minFood for Optimal PerformanceHere’s my two cents on how, what and when to eat to improve your athletic performance. Our bodies burn fats and carbohydrates to produce...
Brian BuckleApr 30, 20192 minSugar, Carbohydrates and Getting in Shape for SummerAre you ready for swim suit season? If not, it’s time to get started! This month, let’s take a look at sugars and carbohydrates. If...
Brian BuckleMar 22, 20192 minSpringtime Allergy ReliefAn allergy is an adverse immune system reaction to a substance that most people find harmless. Common allergic responses include...
Brian BuckleMar 2, 20192 minCleansing With the Seasons“Spring Cleaning.” This adage is not only right for your house and yard, but for your body as well. The winter lifestyle is quiet,...
Brian BuckleFeb 22, 20192 minTake A Breath - The Importance of Healthy BreathingYour body relies on an uninterrupted flow of air. Without air you would die in minutes. Air is so important that we have a respiratory...
Brian BuckleJan 13, 20191 minHow to Boost Your Immune SystemA Body’s Best Defense If we’re healthy, our bodies work around the clock fighting off any number of illnesses and diseases that we...
Brian BuckleJan 3, 20191 minThe Fifth Factor of Health: Sound Physical StructureWhen our body screams "Pain!" it's important to pay attention and take care of the cause. Often, we ignore the message, quieting it with...
Brian BuckleDec 5, 20182 minMental Health: Fourth of the Five Factors of HealthThe Mental Factor As number four in our series of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of...
Brian BuckleNov 24, 20182 minDo You Know How Much You Eat?Many of us don’t realize just how much we eat. That is because the amount of food on your plate makes the choice for you and it doesn’t...
Brian BuckleNov 15, 20182 minAppreciation: Well Being Through GratefulnessStressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last...
Brian BuckleOct 24, 20182 minMuscle CrampsI’m often asked about what to do for muscle cramps, so here is some information for you. Almost everyone experiences a muscle cramp at...
Brian BuckleOct 17, 20182 minNutrition for Healthy JointsSo, you’re getting older, you’re not recovering as fast as you used to, and the thought of arthritis keeps popping into your...
Brian BuckleOct 10, 20182 minNatural Anti-Inflammatory Treatments and Pain RelieversWhen it comes to musculoskeletal injuries, we often don't realize that the majority of pain comes from chemicals released during the...