Brian Buckle
Sleep Better
Are you, or someone you know, one of the 50% of people who suffer from insomnia and inadequate sleep? Yep. I thought so. Then you’ll want...
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Brian Buckle
- Aug 22, 2020
- 3 min
Immune Support and COVID-19
COVID-19 is a virus, so you’ll need a strong immune system to fight it off and prevent it from taking hold. It also produces a high level...
162 views0 comments
Brian Buckle
- Mar 10, 2020
- 2 min
How Do I Know When To Use Ice Or Heat for Injuries?
To make an informed decision, the first question we need to answer is, “How recent was the injury?” If the injury occurred in the last 72...
73 views0 comments
Brian Buckle
- Jan 10, 2020
- 2 min
New Year's Wisdom
How are those resolutions going? Here are some healthy rules to take with you on your journey through 2003. Follow them and make your...
52 views0 comments
Brian Buckle
- Dec 7, 2019
- 2 min
A Balanced Holiday Season
As the year comes to an end, let’s make this holiday season the most balanced ever. Keeping the number 11 in mind this season will remind...
56 views0 comments
Brian Buckle
- Sep 23, 2019
- 2 min
Health News You Can Use
Irritable Bowel Disease New research has shown that a "probiotic" preparation containing the beneficial microbe Bifidobacterium infantis...
17 views0 comments
Brian Buckle
- Aug 28, 2019
- 2 min
Children With Low Back Pain Become Adults With Low Back Pain
Parents are frequently surprised when I tell them that their children may need treatment for their backs. After all, back pain is an...
22 views0 comments
Brian Buckle
- Jun 30, 2019
- 2 min
Food for Optimal Performance
Here’s my two cents on how, what and when to eat to improve your athletic performance. Our bodies burn fats and carbohydrates to produce...
66 views0 comments
Brian Buckle
- Apr 30, 2019
- 2 min
Sugar, Carbohydrates and Getting in Shape for Summer
Are you ready for swim suit season? If not, it’s time to get started! This month, let’s take a look at sugars and carbohydrates. If...
94 views0 comments
Brian Buckle
- Mar 22, 2019
- 2 min
Springtime Allergy Relief
An allergy is an adverse immune system reaction to a substance that most people find harmless. Common allergic responses include...
68 views0 comments
Brian Buckle
- Mar 2, 2019
- 2 min
Cleansing With the Seasons
“Spring Cleaning.” This adage is not only right for your house and yard, but for your body as well. The winter lifestyle is quiet,...
56 views0 comments
Brian Buckle
- Feb 22, 2019
- 2 min
Take A Breath - The Importance of Healthy Breathing
Your body relies on an uninterrupted flow of air. Without air you would die in minutes. Air is so important that we have a respiratory...
40 views0 comments
Brian Buckle
- Jan 13, 2019
- 1 min
How to Boost Your Immune System
A Body’s Best Defense If we’re healthy, our bodies work around the clock fighting off any number of illnesses and diseases that we...
75 views0 comments
Brian Buckle
- Jan 3, 2019
- 1 min
The Fifth Factor of Health: Sound Physical Structure
When our body screams "Pain!" it's important to pay attention and take care of the cause. Often, we ignore the message, quieting it with...
16 views0 comments
Brian Buckle
- Dec 5, 2018
- 2 min
Mental Health: Fourth of the Five Factors of Health
The Mental Factor As number four in our series of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of...
33 views0 comments
Brian Buckle
- Nov 24, 2018
- 2 min
Do You Know How Much You Eat?
Many of us don’t realize just how much we eat. That is because the amount of food on your plate makes the choice for you and it doesn’t...
14 views0 comments
Brian Buckle
- Nov 15, 2018
- 2 min
Appreciation: Well Being Through Gratefulness
Stressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last...
35 views0 comments
Brian Buckle
- Oct 24, 2018
- 2 min
Muscle Cramps
I’m often asked about what to do for muscle cramps, so here is some information for you. Almost everyone experiences a muscle cramp at...
47 views0 comments
Brian Buckle
- Oct 17, 2018
- 2 min
Nutrition for Healthy Joints
So, you’re getting older, you’re not recovering as fast as you used to, and the thought of arthritis keeps popping into your...
25 views0 comments
Brian Buckle
- Oct 10, 2018
- 2 min
Natural Anti-Inflammatory Treatments and Pain Relievers
When it comes to musculoskeletal injuries, we often don't realize that the majority of pain comes from chemicals released during the...
44 views0 comments