Brian Buckle
Take A Breath - The Importance of Healthy Breathing
Your body relies on an uninterrupted flow of air. Without air you would die in minutes. Air is so important that we have a respiratory...
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Brian Buckle
- Jan 29, 2019
- 2 min
What to Do About Headaches?
A recent study reported that the average worker has 57 headaches per year. That’s more than one headache per week! Amazingly enough,...
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Brian Buckle
- Jan 13, 2019
- 1 min
How to Boost Your Immune System
A Body’s Best Defense If we’re healthy, our bodies work around the clock fighting off any number of illnesses and diseases that we...
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Brian Buckle
- Jan 3, 2019
- 1 min
The Fifth Factor of Health: Sound Physical Structure
When our body screams "Pain!" it's important to pay attention and take care of the cause. Often, we ignore the message, quieting it with...
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Brian Buckle
- Dec 5, 2018
- 2 min
Mental Health: Fourth of the Five Factors of Health
The Mental Factor As number four in our series of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of...
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Brian Buckle
- Nov 24, 2018
- 2 min
Do You Know How Much You Eat?
Many of us don’t realize just how much we eat. That is because the amount of food on your plate makes the choice for you and it doesn’t...
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Brian Buckle
- Nov 15, 2018
- 1 min
Introduction to Massage
Are you new to massage? Tanya, one of our massage therapists, gives us a brief introduction to massage.
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Brian Buckle
- Nov 15, 2018
- 2 min
Appreciation: Well Being Through Gratefulness
Stressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last...
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Brian Buckle
- Oct 31, 2018
- 1 min
Oxidative Stress: The Precursor to Disease
Modern Science now demonstrates that oxidative stress is a significant precursor to more than 100 human disease including...
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Brian Buckle
- Oct 24, 2018
- 2 min
Muscle Cramps
I’m often asked about what to do for muscle cramps, so here is some information for you. Almost everyone experiences a muscle cramp at...
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Brian Buckle
- Oct 17, 2018
- 2 min
Nutrition for Healthy Joints
So, you’re getting older, you’re not recovering as fast as you used to, and the thought of arthritis keeps popping into your...
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Brian Buckle
- Oct 10, 2018
- 2 min
Natural Anti-Inflammatory Treatments and Pain Relievers
When it comes to musculoskeletal injuries, we often don't realize that the majority of pain comes from chemicals released during the...
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Brian Buckle
- Oct 10, 2018
- 1 min
Dr. Rick Talks About Healing Ointments
Presence carries products and remedies to support your health and wellness...
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Brian Buckle
- Oct 3, 2018
- 2 min
Preventing Colds and Flu’s This Fall Season
With the weather cooling and the holiday food on the way, it’s a great time to take a moment to prepare our minds and bodies for the...
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Brian Buckle
- Sep 26, 2018
- 2 min
Diet & Nutrition: Third of the Five Factors of Health
(This is the third in a series about the five factors of health.) In the news these days you'll find an abundance of conflicting and...
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Brian Buckle
- Sep 12, 2018
- 2 min
Low Back Pain: It Just Keeps Coming Back
For many years, the medical and scientific communities have held the belief that "80-90% of attacks of low-back pain recover in about six...
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Brian Buckle
- Sep 12, 2018
- 2 min
Sleep and Rest: Second of the Five Factors of Health
Getting Good Zzzs As one of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of health, sleep is vitally...
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Brian Buckle
- May 20, 2018
- 2 min
Shin Splints and Lower Leg Pain
Generally, shin splints are felt on (1) the outside front part of the leg or (2) the inside back part of the leg The first type is...
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Brian Buckle
- Apr 3, 2018
- 1 min
Exercise: First of the Five Factors of Health
So how exactly does exercise contribute to your health? Research has shown that it strengthens your cardiovascular system (stronger...
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Brian Buckle
- Apr 3, 2018
- 1 min
The Five Factors of Health
Dorlands Medical dictionary defines health as "a state of optimal physical, social and mental well being, not merely the absence of...
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