Resources, Articles and Blog

Your body relies on an uninterrupted flow of air. Without air you would die in minutes. Air is so important that we have a respiratory...

A recent study reported that the average worker has 57 headaches per year. That’s more than one headache per week! Amazingly enough,...

A Body’s Best Defense If we’re healthy, our bodies work around the clock fighting off any number of illnesses and diseases that we...

When our body screams "Pain!" it's important to pay attention and take care of the cause. Often, we ignore the message, quieting it with...

The Mental Factor As number four in our series of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of...

Many of us don’t realize just how much we eat. That is because the amount of food on your plate makes the choice for you and it doesn’t...

Are you new to massage? Tanya, one of our massage therapists, gives us a brief introduction to massage.

Stressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last...

Modern Science now demonstrates that oxidative stress is a significant precursor to more than 100 human disease including...

I’m often asked about what to do for muscle cramps, so here is some information for you. Almost everyone experiences a muscle cramp at...

So, you’re getting older, you’re not recovering as fast as you used to, and the thought of arthritis keeps popping into your...

When it comes to musculoskeletal injuries, we often don't realize that the majority of pain comes from chemicals released during the...

Presence carries products and remedies to support your health and wellness...

With the weather cooling and the holiday food on the way, it’s a great time to take a moment to prepare our minds and bodies for the...

(This is the third in a series about the five factors of health.) In the news these days you'll find an abundance of conflicting and...

For many years, the medical and scientific communities have held the belief that "80-90% of attacks of low-back pain recover in about six...

Getting Good Zzzs As one of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of health, sleep is vitally...

Generally, shin splints are felt on (1) the outside front part of the leg or (2) the inside back part of the leg The first type is...

So how exactly does exercise contribute to your health? Research has shown that it strengthens your cardiovascular system (stronger...

Dorlands Medical dictionary defines health as "a state of optimal physical, social and mental well being, not merely the absence of...