Home Office Ergonomics During Shelter in Place and Beyond

For all of you working at a computer (especially those of you doing extended work at home for the first time), setup your desk so that it fits your body. If you can make your ergonomics match this picture you're a star! Here is an article with more information:

The Ergonomic Way to Sit at Your Desk and View Your Monitor

https://www.solutionsnw.com/2019/10/28/the-ergonomic-way-to-sit-at-your-desk-and-view-your-monitor/

Need some help?

Call the office (530-889-0388) and we can talk by phone or video. Be Well!

If you’re tired of recurring aches and want long-term relief, check out our deep dive into why low back pain just keeps coming back in this post: Low Back Pain — It Just Keeps Coming Back